Overview
Learn zazen, the seated meditation of Zen, in a quiet traditional dojo in Tokyo. Your teacher, Rob Daoust, guides every session himself in English or in French, his first language, with no interpreter in between. This 75-minute class is designed for beginners: you learn how to sit and breathe, practise two periods of zazen and slow walking meditation (kinhin), and end with time for your questions. Groups are limited to eight people, so the teacher can help each person with posture and breathing.
- Time for questions with the teacher
- Use of meditation cushions
- Guided zazen session with the teacher
