Overview
Engage in a transformative journey through the core principles of Zen and meditation in this unique experience. Begin with an enlightening lecture on zazen, where you will learn the history and techniques to align body, breath, and mind. Participate in guided demonstrations that cover posture and breathing, followed by a short zazen session to practice with fellow meditators. Delve into a longer meditation period, where you can choose to receive gentle taps to enhance focus. Afterward, discuss insights with the head priest about the Three Poisons and practical meditation techniques. Conclude with a serene matcha tea ceremony, enjoying seasonal sweets while deepening your appreciation for this calming tradition.
- Snacks
